Health & Fitness

Health Benefits of Grapes

Grapes are loaded with nutrients and provide many of the same health benefits of wine, without the alcohol. Phytonutrients, plant chemicals that contain protective, disease-preventing, compounds. are bioactive compounds that are not designated as traditional nutrients, but have been shown to have health benefits in humans – grapes are loaded with them, particularly in the skin. Resveratrol is a polyphenol ...

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Health Benefits of Citrus Fruit

Citrus fruits include oranges, lemons, limes and grapefruits, in addition to tangerines and pomelos. Not only are the citrus fruits in this diverse group delicious and refreshing, they earn their definition of an all-star food because they contain compounds called flavonoids, which may have anticancer properties1. Citrus flavonoids are also antioxidants that can neutralize free radicals and may protect against ...

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Health Benefits of Blueberries

Blueberries are an all-star food and a colorful and delicious addition to anything from your morning bowl of cereal to your evening scoop of ice cream. Blueberries contain antioxidants called anthocyanins, which are responsible for the blue/purple color of these berries. Anthocyanins are more than just pigments — they are powerful antioxidants that have been shown to inhibit free radicals from damaging ...

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Onion Juice For Hair Growth – 6 Amazing Worked Ways

Ever felt as though your brush has more hair than your scalp does? It can be disheartening to deal with hair loss, and see your tresses thinning over time. There might be a gazillion products out there that promise to restore your locks to their former glory, but do they really live up to their claims? If you are seeking ...

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How to Give a Sensual Massage She’ll Never Forget [From Her]

What do you think when you think of massage? Slow music, gentle hands, comfort and relaxation? Sounds good and feels good, but…imagine if you are the one doing the massage, touching the silky skin and erotic curves of a woman’s body. Sexy, isn’t it? We could go really deep into this and read about 80 massage therapy styles along with a wide ...

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