Health & Fitness

Secret Ayurvedic Formula for Everlasting Youthful Skin Revealed!

People have been trying to discover the elixir of youth since the dawn of time, but no one has been very successful. However, an amazing ancient recipe discovered recently has a lot of potential, and it is said that it provides miraculous results! This is a combination of some of very powerful ingredients that not only lightens the skin but also nourish ...

Read More »

The Best Foods For Great Sex

Sex experts, cardiologists, and psychologists agree: How much (and what) you consume has a huge impact on your sexual health Sex experts, cardiologists, and psychologists agree: how much you consume has a huge impact on your sexual health. Exactly what you eat is critically important, too. “Essentially, what’s good for your heart is good for better sex,” declares Steven Lamm, ...

Read More »

JUST BEET IT! (NITRATES FOR ENDURANCE SPORT)

There are various ways in which you can optimise your athletic performance, which include a good training plan, plenty of rest and recovery and a good diet. Once you have achieved the most out of your training and dietary planning, consuming supplements may be useful to give you that extra ‘edge’. That being said, athletes should always be cautious when ...

Read More »

Best vegetables for sexual health

There are certain vegetables that can help your sexual health. Never before has salad sounded so sexy. It is recommended that men eat about 2½ to 3 cups of vegetables a day. Vegetables should make up half of your plate when eating. But what you choose to put on that plate might translate to better health in bed. Besides helping ...

Read More »

THE TOP 25 HEALTHY FRUITS: BLUEBERRIES, APPLES, CHERRIES, BANANAS AND 21 MORE HEALTHY PICKS

Few things compare to the sweetness of fresh-picked strawberries or the luscious first bite of watermelon that leaves juice dripping down your chin. Fruits are not only delicious but healthful too. Rich in vitamins A and C, plus folate and other essential nutrients, they may help prevent heart disease and stroke, control blood pressure and cholesterol, prevent some types of ...

Read More »

Top 10 Cucumber Water Recipes And Benefits

Stop! Don’t pick up the ‘added vitamins and minerals’ water. Incorporating the humble and mighty cucumber into your regular drinking water is the best way to consume vitamins and minerals. Cucumber water is a good substitute to sweetened drinks and keeps you well hydrated. Cucumbers are loaded with vitamins, minerals, dietary fiber, and phytonutrients that help maintain a healthy body ...

Read More »

21 Amazing Health Benefits Of Dates (Khajoor) For Skin, Hair, And Health

Dates, popularly called (Khajoor/Khajur) in Hindi, ‘Kharjuramu‘ in Telugu, ‘Pericham pazham‘ in Tamil, ‘Eenthapazham‘ in Malayalam, ‘Kharjoora‘ in Kannada, ‘Khejoor‘ in Bengali, ‘Khajur‘ in Gujarati and ‘Kharik‘ in Marathi. Dates are eaten as a regular dry fruit by most of the people. They are a very rich source of vitamins and minerals and are very beneficial for the body. People ...

Read More »

Health Benefits of Cranberries

People are raving about this tart little berry as an all-star food, and with good reason. Cranberries contain a powerful cocktail of plant chemicals like flavonoids and phenolic acids that are being investigated for their role as antioxidants in the body1. Researchers are also looking at cranberry extracts for their potential in future cancer-treatment drugs2. In addition to antioxidant properties, ...

Read More »

Health Benefits of Strawberries

Sweet, juicy strawberries, with their vibrant red color, can brighten up the flavor and look of any meal. They are not only delicious, they are low in fat and calories, a good source of fiber and contain antioxidants, which protect the human body from cellular damage caused by free radicals1. Strawberry Nutrients One cup of strawberries provides 50 calories and about 3 grams of ...

Read More »